Studies show that many hormonal imbalances are being caused by a lack of magnesium in the body. In fact, a lack of magnesium is believed to cause hormonal issues such as anxiety, adrenal fatigue, PMS and thyroid conditions. Many experts say that only a few women in the world wouldn’t benefit from a boost to their magnesium levels from a high-quality supplement. Finding a magnesium chloride supplier isn’t difficult because many supplements can be purchased both online and in stores.
Magnesium Supports All Hormone Functions
All hormone functions in the body require magnesium. That’s why some doctors are calling it the magic mineral for hormones. As soon as magnesium levels in the body drop below normal, your body can’t produce hormones at the level that your body needs. Some studies suggest that this can lead to irregular ovulation. It’s often recommended that women who have irregular periods start with taking magnesium supplements to get back on track.
Stress Causes Magnesium Deficiency
It’s not so much a question of if you are deficient in magnesium as is it why you are deficient. Nearly every person in the world is deficient in magnesium, and that’s because the body gets rid of magnesium naturally during periods of stress. The body uses magnesium as a way to prevent stress. When released in the body, it can make you relax and chill out. In some cases, it can even help you sleep.
Other Factors That Affect Magnesium Levels
Besides stress, other factors in your life may play a role in lowering your magnesium levels. One example of this is sugar intake. The body requires magnesium to process sugar in the body. So every time you eat sugar, your body has to dip into it’s supply of magnesium to process it. These same studies show that caffeinated drinks force the body to excrete large amounts of magnesium. In short, drinking coffee and eating sugar lower magnesium levels in your body. People who drink sugary, caffeinated drinks such as sodas are even more at risk. These drinks don’t have to be cut out of your diet completely, but you should be putting a limit on the number you drink.
Besides just taking supplements from a trusted magnesium chloride supplier, doctors recommend that people get up and get moving. When you’re active, your body uses magnesium to produce energy. This is a more productive way for your body to use the magnesium in your body than to process sugar and caffeine. Simple activities such as stretching and jogging in place can help your body better regulate its use of magnesium. To learn more information, please visit the Innovative Surface Solutions for their additional online resources.